While she was originally wary of the sizable arch support provided by Redi-Thotics, she soon got used to the feel of walking with a little bit more support-and fell in love. One of our gym-goers has extremely low arches that often cause her feet to pronate or roll inward as she walks and works out at the gym. It’s Worth Noting: They may be overkill when it comes to everyday wear. Why We Like It: These insoles provide unmatched support for flat feet. Sizes: 5 to 12.5 | Materials: Polysorb polyurethane foam | Arch Height: Low They are marketed as being for low arches, and we found that to be true in our testing. This isn’t necessarily a negative, but these insoles aren’t for those with high or neutral arches. We noted that they didn’t add any additional degrees to our shoe situation. Best of all, perhaps, these insoles won’t cause your feet to overheat. She found that they supported her entire lower body as the miles went on and even prevented her from developing as much fatigue in her calves, thighs, hips, and lower back. One of our runners slid these bargain-buy orthotics into a pair of Hoka running sneakers and couldn’t rave enough about the experience. ![]() There’s no better way to test the comfort and cushioning of an insole than to take it on a run-so that’s exactly what we did. It’s Worth Noting: They aren’t for those with super high arches. Why We Like It: We wouldn’t change a thing about these super-comfortable, supportive insoles that kept our feet cool on scalding summer days. With so many on the market, we tested 20 pairs for over 5,000 hours so you can upgrade your shoes ASAP. “Some common foot conditions that can benefit from insoles or custom-made orthotics include plantar fasciitis, flat feet, high arches, and bunions.” Research indicates that orthotics may also help with pain in the lower back, hips, and knees.Īlthough orthotics can be game-changing for anyone with these conditions, almost anyone can benefit from the added arch support and cushioning these inserts provide. “Insoles are inserts that are placed inside shoes to provide additional support, cushioning, stability, and comfort to the feet,” says podiatrist Sidney Weiser, DPM. Chances are you’ve spotted insoles at your local sports store, drugstore, or even the supermarket. ![]() Insoles, aka orthotics, provide key arch support for making it through your day job, errands, or hot girl walk pain-free. But the truth is, what’s inside your shoes is equally as important as the foam, cushioning, and stability boasted by the outer layers. Here at Shape, we’ve spent a lot of time testing the best sneakers for walking, running, standing, and literally anything else you could need a shoe for.
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